Pelvic Floor Mapping Mini Course
You can't fix what you can't feel.
Most women set out to improve their pelvic floor and core without ever really connecting to all of it.
In this free mini course, you'll learn to find and feel each area of your pelvic floor. Ten areas!
No forcing. Just mapping. Getting your brain to connect to your pelvic floor.
Body Wisdom first means you know how your body feels...
Most women set out to improve their pelvic floor and core without ever really connecting to all of it.
In this free mini course, you'll learn to find and feel each area of your pelvic floor. Ten areas!
No forcing. Just mapping. Getting your brain to connect to your pelvic floor.
Body Wisdom first means you know how your body feels...
Connect with your body. Coordinate its foundations. Move well for life.
Dr Carla Paten
I'm a chiropractor who focusses on women's health, integrating holistic chiropractic with biomechanics, movement science and women's health information. My focus is the deep systems that govern stability, breath and pelvic function... the foundations conventional strength models overlook.
I developed this approach the hard way: my own postpartum body did not bounce back, it fell over and I crawled forward. CrossFit, Pilates, pelvic floor training.... none of it rebuilt a body carrying prolapse, diastasis and chronic pain. So I studied and rebuilt myself function-first.
Most women I see aren't chasing athletic performance. They want their lives back and they want to feel good in their bodies. My work starts there.
I developed this approach the hard way: my own postpartum body did not bounce back, it fell over and I crawled forward. CrossFit, Pilates, pelvic floor training.... none of it rebuilt a body carrying prolapse, diastasis and chronic pain. So I studied and rebuilt myself function-first.
Most women I see aren't chasing athletic performance. They want their lives back and they want to feel good in their bodies. My work starts there.
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