I'm going to say something slightly crazy about my own course: you don't need it forever. You don't need me forever. I can teach you some things....guide you, but, eventually you have to do healthy daily life yourself. The course is designed to show you how to drive, hand you the keys to the car and then get out of the way.
First you CONNECT, you need to sense your own body (that's called interoception).
You can't resolve what you can't feel.
Then we COORDINATE, you learn and develop the skills that are foundational to all movement.
And... finally with those foundations in place we are able to MOVE WELL, how ever you define that for your self.
In doing it this way, the wisdom to sense, know and move becomes not a one off course you mentally ticked the boxes on, but, an actual experience and skill in your own body , that you take with you everywhere.
X C
Start here with my FREE PELVIC FLOOR MAPPING MINI COURSE
That is not how a bunch of health care is built. Much of it is about dependency on the system. Body Wisdom for Women is a different breed. It's designed like training wheels to on your bike, to get you started off and then eventually though you are meant to progress to doing it all on your own.
Here's what that means. You're not learning my rules for your body, you are learning to sense and work with the patterns naturally found in the body and work together with those...for life.
Here's what that means. You're not learning my rules for your body, you are learning to sense and work with the patterns naturally found in the body and work together with those...for life.
First you CONNECT, you need to sense your own body (that's called interoception).
You can't resolve what you can't feel.
Then we COORDINATE, you learn and develop the skills that are foundational to all movement.
And... finally with those foundations in place we are able to MOVE WELL, how ever you define that for your self.
In doing it this way, the wisdom to sense, know and move becomes not a one off course you mentally ticked the boxes on, but, an actual experience and skill in your own body , that you take with you everywhere.
X C
Start here with my FREE PELVIC FLOOR MAPPING MINI COURSE
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